Paolo Bramucci 45:00 row
10,084
Meters
45:00.0
Time
2:13.8
Pace
605
Calories
132
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 27 |
| Stroke Count | 1223 |
| Drag Factor | 106 |
November 16, 2025 23:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,084 | 2:13.8 | 146 | 802 | 27 | 132 |
| 9:00.0 | 2,016 | 2:13.9 | 146 | 801 | 27 | 125 |
| 18:00.0 | 2,032 | 2:12.8 | 149 | 813 | 27 | 129 |
| 27:00.0 | 2,014 | 2:14.0 | 145 | 799 | 28 | 132 |
| 36:00.0 | 2,008 | 2:14.4 | 144 | 795 | 27 | 136 |
| 45:00.0 | 2,014 | 2:14.0 | 145 | 799 | 27 | 141 |
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Workout Graph
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Training: cardio, zone 2-3.