Paolo Bramucci 500m row
500
Meters
2:27.1
Time
2:27.1
Pace
27
Calories
113
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 62 |
| Drag Factor | 106 |
November 16, 2025 23:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27.1 | 500 | 2:27.1 | 110 | 678 | 25 | 113 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 26 | 108 |
| 0:29.5 | 200 | 2:27.5 | 109 | 675 | 24 | 111 |
| 0:29.0 | 300 | 2:25.0 | 115 | 695 | 25 | 113 |
| 0:29.0 | 400 | 2:25.0 | 115 | 695 | 27 | 117 |
| 0:29.7 | 500 | 2:28.5 | 107 | 667 | 24 | 117 |
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Workout Graph
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CD