Paolo Bramucci 500m row
500
Meters
2:29.1
Time
2:29.1
Pace
27
Calories
99
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 26 |
| Stroke Count | 65 |
| Drag Factor | 107 |
November 18, 2025 00:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.1 | 500 | 2:29.1 | 106 | 663 | 26 | 99 |
| 0:26.4 | 100 | 2:12.0 | 152 | 823 | 29 | 96 |
| 0:27.7 | 200 | 2:18.5 | 132 | 753 | 26 | 101 |
| 0:30.1 | 300 | 2:30.5 | 103 | 653 | 26 | 102 |
| 0:32.2 | 400 | 2:41.0 | 84 | 588 | 24 | 100 |
| 0:32.7 | 500 | 2:43.5 | 80 | 575 | 26 | 97 |
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Workout Graph
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CD