Paolo Bramucci 1000m row
1,000
Meters
4:42.6
Time
2:21.3
Pace
57
Calories
101
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 25 |
| Stroke Count | 122 |
| Drag Factor | 110 |
November 19, 2025 22:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 25 | 101 |
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 26 | 99 |
| 2:19.7 | 1,000 | 2:19.7 | 128 | 741 | 26 | 104 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Recovery row. Easy technical row wherein I worked on my hip hinge and the catch phase of the stroke.