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Paolo Bramucci v100m/r...19 row

4,600

Meters

20:39.9

Time

2:14.7

Pace

273

Calories

120

Heart Rate

Rest Distance0
Rest Time
Overall Distance4,600
Overall Time20:39.9
Average Watts143
Calories Per Hour792
Stroke Rate29
Stroke Count601
Drag Factor109

November 20, 2025 23:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Training: Sprint Intervals. 10 * 100m + 400m slow between intervals. RPE 9.

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:39.9 4,600 2:14.7 143 792 29 120
0:22.6 100 1:53.0 243 1134 37 96
1:53.8 400 2:22.2 122 718 28 105
0:22.5 100 1:52.5 246 1146 37 120
1:53.4 400 2:21.7 123 722 28 109
0:22.5 100 1:52.5 246 1146 37 124
1:53.8 400 2:22.2 122 718 27 110
0:22.2 100 1:51.0 256 1180 38 125
1:52.8 400 2:21.0 125 729 27 115
0:22.0 100 1:50.0 263 1205 38 128
1:52.3 400 2:20.3 127 735 27 114
0:23.1 100 1:55.5 227 1081 36 129
1:54.0 400 2:22.5 121 716 27 116
0:23.3 100 1:56.5 221 1061 36 131
1:52.5 400 2:20.6 126 733 27 118
0:22.7 100 1:53.5 239 1123 37 129
1:50.8 400 2:18.5 132 753 28 120
0:23.4 100 1:57.0 219 1052 36 133
1:49.3 400 2:16.6 137 772 27 125
0:23.0 100 1:55.0 230 1092 39 139

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Workout Graph

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