Paolo Bramucci 30:00 row
6,563
Meters
30:00.0
Time
2:17.1
Pace
385
Calories
115
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 108 |
November 21, 2025 23:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,563 | 2:17.1 | 136 | 767 | 27 | 115 |
| 6:00.0 | 1,309 | 2:17.5 | 135 | 763 | 27 | 110 |
| 12:00.0 | 1,314 | 2:16.9 | 136 | 768 | 28 | 113 |
| 18:00.0 | 1,308 | 2:17.6 | 134 | 762 | 27 | 115 |
| 24:00.0 | 1,311 | 2:17.2 | 135 | 765 | 27 | 118 |
| 30:00.0 | 1,321 | 2:16.2 | 138 | 776 | 27 | 122 |
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Workout Graph
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Recovery row: RPE 5, Zone 2.