Paolo Bramucci 3000m row
3,000
Meters
13:26.2
Time
2:14.3
Pace
179
Calories
118
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 28 |
| Stroke Count | 379 |
| Drag Factor | 108 |
November 22, 2025 23:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.2 | 3,000 | 2:14.3 | 144 | 796 | 28 | 118 |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 759 | 28 | 109 |
| 4:27.6 | 2,000 | 2:13.8 | 146 | 802 | 28 | 120 |
| 4:22.8 | 3,000 | 2:11.4 | 154 | 830 | 29 | 126 |
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Workout Graph
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Training: Short easy progressive row, negative splits. Z2. RPE 7.