Paolo Bramucci 5:00 row
1,007
Meters
5:00.0
Time
2:28.9
Pace
55
Calories
100
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 108 |
November 23, 2025 23:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 25 | 100 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 26 | 95 |
| 2:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 25 | 100 |
| 3:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 24 | 102 |
| 4:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 25 | 102 |
| 5:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 25 | 104 |
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Workout Graph
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Recovery