Paolo Bramucci 30:00 row
6,446
Meters
30:00.0
Time
2:19.6
Pace
373
Calories
115
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 27 |
| Stroke Count | 804 |
| Drag Factor | 109 |
November 24, 2025 22:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,446 | 2:19.6 | 129 | 742 | 27 | 115 |
| 6:00.0 | 1,282 | 2:20.4 | 126 | 735 | 27 | 107 |
| 12:00.0 | 1,295 | 2:18.9 | 130 | 748 | 27 | 113 |
| 18:00.0 | 1,284 | 2:20.1 | 127 | 737 | 27 | 112 |
| 24:00.0 | 1,283 | 2:20.2 | 127 | 736 | 27 | 116 |
| 30:00.0 | 1,302 | 2:18.2 | 132 | 755 | 27 | 128 |
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Workout Graph
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Training: Zone 2, RPE 5.