Paolo Bramucci 5:00 row
1,001
Meters
5:00.0
Time
2:29.8
Pace
55
Calories
105
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 109 |
November 24, 2025 22:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 25 | 105 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 29 | 107 |
| 2:00.0 | 193 | 2:35.4 | 93 | 620 | 25 | 105 |
| 3:00.0 | 197 | 2:32.2 | 99 | 641 | 25 | 106 |
| 4:00.0 | 196 | 2:33.0 | 98 | 635 | 25 | 104 |
| 5:00.0 | 199 | 2:30.7 | 102 | 651 | 25 | 104 |
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Workout Graph
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Recovery