Paolo Bramucci 10:00 row
2,150
Meters
10:00.0
Time
2:19.5
Pace
124
Calories
109
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 27 |
| Stroke Count | 275 |
| Drag Factor | 107 |
November 26, 2025 22:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,150 | 2:19.5 | 129 | 743 | 27 | 109 |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 27 | 103 |
| 4:00.0 | 429 | 2:19.8 | 128 | 740 | 28 | 111 |
| 6:00.0 | 430 | 2:19.5 | 129 | 743 | 28 | 108 |
| 8:00.0 | 437 | 2:17.2 | 135 | 765 | 27 | 114 |
| 10:00.0 | 434 | 2:18.2 | 132 | 755 | 28 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WU