Paolo Bramucci v0:20/2:40r...5 row
414
Meters
1:40.0
Time
2:00.7
Pace
26
Calories
112
Heart Rate
| Rest Distance | 1,918 |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 2,332 |
| Overall Time | 12:20.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 30 |
| Stroke Count | 303 |
| Drag Factor | 105 |
November 26, 2025 22:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:40.0 | 414 | 2:00.7 | 199 | 983 | 30 | 112 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 27 | 101 | |
| r: 2:40 | 476 | ||||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 27 | 112 | |
| r: 2:40 | 477 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 27 | 115 | |
| r: 2:40 | 477 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 33 | 116 | |
| r: 2:40 | 488 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 39 | 117 | |
| r1,918 |
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Workout Graph
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Training: Max 7 strokes +/-. Benchmark