Paolo Bramucci 5:00 row
1,028
Meters
5:00.0
Time
2:25.9
Pace
57
Calories
104
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 106 |
November 26, 2025 22:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 21 | 104 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 23 | 97 |
| 2:00.0 | 208 | 2:24.2 | 117 | 701 | 20 | 107 |
| 3:00.0 | 206 | 2:25.6 | 113 | 690 | 21 | 105 |
| 4:00.0 | 211 | 2:22.1 | 122 | 719 | 21 | 107 |
| 5:00.0 | 203 | 2:27.7 | 108 | 673 | 20 | 105 |
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Workout Graph
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Low cadence recovery