Paolo Bramucci 1000m row
1,000
Meters
4:29.8
Time
2:14.9
Pace
59
Calories
115
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 104 |
| Drag Factor | 107 |
November 28, 2025 00:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 22 | 115 |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 22 | 112 |
| 2:12.9 | 1,000 | 2:12.9 | 149 | 813 | 24 | 119 |
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Workout Graph
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Training: 1000m low cadence row with focus on the application and transition of power throughout the stroke and the power curve.