Paolo Bramucci 500m row
500
Meters
2:31.9
Time
2:31.9
Pace
27
Calories
96
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 22 |
| Stroke Count | 56 |
| Drag Factor | 106 |
November 28, 2025 00:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.9 | 500 | 2:31.9 | 100 | 643 | 22 | 96 |
| 0:29.3 | 100 | 2:26.5 | 111 | 683 | 25 | 87 |
| 0:29.1 | 200 | 2:25.5 | 114 | 691 | 21 | 97 |
| 0:30.2 | 300 | 2:31.0 | 102 | 649 | 22 | 99 |
| 0:31.0 | 400 | 2:35.0 | 94 | 623 | 21 | 99 |
| 0:32.3 | 500 | 2:41.5 | 83 | 585 | 22 | 98 |
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Workout Graph
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CD