Paolo Bramucci 3000m row
3,000
Meters
13:31.0
Time
2:15.1
Pace
178
Calories
123
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 26 |
| Stroke Count | 351 |
| Drag Factor | 108 |
November 28, 2025 23:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.0 | 3,000 | 2:15.1 | 142 | 787 | 26 | 123 |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 763 | 26 | 118 |
| 4:30.0 | 2,000 | 2:15.0 | 142 | 789 | 26 | 125 |
| 4:26.1 | 3,000 | 2:13.0 | 149 | 811 | 26 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Training: Zone 2, RPE 6. Progressive row with focus on being consistent with the power application.