Paolo Bramucci 45:00 row
9,828
Meters
45:00.0
Time
2:17.3
Pace
577
Calories
122
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 1170 |
| Drag Factor | 108 |
November 30, 2025 22:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,828 | 2:17.3 | 135 | 764 | 26 | 122 |
| 9:00.0 | 1,944 | 2:18.8 | 131 | 749 | 26 | 109 |
| 18:00.0 | 1,963 | 2:17.5 | 135 | 762 | 26 | 116 |
| 27:00.0 | 1,982 | 2:16.2 | 138 | 776 | 26 | 127 |
| 36:00.0 | 1,975 | 2:16.7 | 137 | 771 | 26 | 128 |
| 45:00.0 | 1,965 | 2:17.4 | 135 | 764 | 26 | 131 |
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Workout Graph
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Training: Zone 2, RPE 6. Comfortable and consistent pace from start to finish. Key metrics: HR, SPM and power curve. 135 watts seems to be my sweet spot.