Paolo Bramucci 10:00 row
2,138
Meters
10:00.0
Time
2:20.3
Pace
123
Calories
107
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 27 |
| Stroke Count | 280 |
| Drag Factor | 109 |
December 01, 2025 22:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,138 | 2:20.3 | 127 | 736 | 27 | 107 |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 27 | 105 |
| 4:00.0 | 427 | 2:20.5 | 126 | 734 | 28 | 107 |
| 6:00.0 | 427 | 2:20.5 | 126 | 734 | 28 | 109 |
| 8:00.0 | 430 | 2:19.5 | 129 | 743 | 28 | 109 |
| 10:00.0 | 432 | 2:18.8 | 131 | 749 | 28 | 109 |
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Workout Graph
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Warmup: Part 3