Paolo Bramucci v4:00/3:00r...4 row
3,828
Meters
16:00.0
Time
2:05.3
Pace
243
Calories
135
Heart Rate
| Rest Distance | 1,507 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,335 |
| Overall Time | 25:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 30 |
| Stroke Count | 700 |
| Drag Factor | 109 |
December 01, 2025 22:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,828 | 2:05.3 | 178 | 910 | 30 | 135 | |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 30 | 127 | |
| r: 3:00 | 542 | ||||||
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 30 | 136 | |
| r: 3:00 | 497 | ||||||
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 31 | 137 | |
| r: 3:00 | 468 | ||||||
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 31 | 141 | |
| r1,507 |
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Workout Graph
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Cardio workout. First time doing this protocol. Today’s goal was to establish what my baseline is. It seems to be about 177 watts. RPE by the end of the workout was 9.