Paolo Bramucci 5:00 row
933
Meters
5:00.0
Time
2:40.7
Pace
50
Calories
101
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 108 |
December 01, 2025 22:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 933 | 2:40.7 | 84 | 589 | 24 | 101 |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 23 | 102 |
| 2:00.0 | 193 | 2:35.4 | 93 | 620 | 26 | 101 |
| 3:00.0 | 193 | 2:35.4 | 93 | 620 | 25 | 103 |
| 4:00.0 | 195 | 2:33.8 | 96 | 630 | 25 | 104 |
| 5:00.0 | 170 | 2:56.4 | 64 | 519 | 24 | 97 |
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Workout Graph
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Post-Norwegian 4x4 Protocol recovery.