Paolo Bramucci 45:00 row
9,548
Meters
45:00.0
Time
2:21.3
Pace
548
Calories
112
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 1072 |
| Drag Factor | 108 |
December 02, 2025 22:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,548 | 2:21.3 | 124 | 726 | 23 | 112 |
| 9:00.0 | 1,915 | 2:20.9 | 125 | 729 | 25 | 110 |
| 18:00.0 | 1,936 | 2:19.4 | 129 | 744 | 23 | 112 |
| 27:00.0 | 1,913 | 2:21.1 | 124 | 728 | 24 | 113 |
| 36:00.0 | 1,899 | 2:22.1 | 122 | 719 | 24 | 113 |
| 45:00.0 | 1,885 | 2:23.2 | 119 | 709 | 23 | 113 |
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Workout Graph
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Training: UT2 Protocol, Establishing baselines.