Paolo Bramucci 45:00 row
9,585
Meters
45:00.0
Time
2:20.8
Pace
552
Calories
114
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 1084 |
| Drag Factor | 108 |
December 03, 2025 23:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,585 | 2:20.8 | 125 | 731 | 24 | 114 |
| 9:00.0 | 1,917 | 2:20.8 | 125 | 731 | 26 | 111 |
| 18:00.0 | 1,915 | 2:20.9 | 125 | 729 | 24 | 113 |
| 27:00.0 | 1,915 | 2:20.9 | 125 | 729 | 24 | 113 |
| 36:00.0 | 1,915 | 2:20.9 | 125 | 729 | 24 | 116 |
| 45:00.0 | 1,924 | 2:20.3 | 127 | 735 | 23 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Training: UT2 Protocol, Rowed at baselines. Still working out the cadence that works best for me. For my short story ve length, 20 SPM feels too slow.