Paolo Bramucci 10:00 row
2,136
Meters
10:00.0
Time
2:20.4
Pace
123
Calories
110
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 230 |
| Drag Factor | 110 |
December 04, 2025 23:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,136 | 2:20.4 | 126 | 734 | 22 | 110 |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 24 | 108 |
| 4:00.0 | 426 | 2:20.8 | 125 | 731 | 23 | 111 |
| 6:00.0 | 428 | 2:20.1 | 127 | 737 | 22 | 112 |
| 8:00.0 | 429 | 2:19.8 | 128 | 740 | 23 | 110 |
| 10:00.0 | 433 | 2:18.5 | 132 | 752 | 22 | 113 |
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Workout Graph
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UT2 Cadence Drill: worked at bringing cadence down to 22 SPM, while being at or better than my wattage target, and without compromising the power curve.