Paolo Bramucci 5:00 row
986
Meters
5:00.0
Time
2:32.1
Pace
54
Calories
99
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 109 |
December 04, 2025 23:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 19 | 99 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 20 | 98 |
| 2:00.0 | 197 | 2:32.2 | 99 | 641 | 19 | 99 |
| 3:00.0 | 197 | 2:32.2 | 99 | 641 | 20 | 100 |
| 4:00.0 | 195 | 2:33.8 | 96 | 630 | 19 | 100 |
| 5:00.0 | 194 | 2:34.6 | 95 | 625 | 18 | 100 |
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Workout Graph
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Recovery