Paolo Bramucci 45:00 row
9,172
Meters
45:00.0
Time
2:27.1
Pace
512
Calories
106
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 22 |
| Stroke Count | 989 |
| Drag Factor | 108 |
December 05, 2025 22:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,172 | 2:27.1 | 110 | 677 | 22 | 106 |
| 9:00.0 | 1,756 | 2:33.7 | 96 | 631 | 23 | 101 |
| 18:00.0 | 1,838 | 2:26.8 | 110 | 679 | 22 | 105 |
| 27:00.0 | 1,853 | 2:25.7 | 113 | 689 | 22 | 107 |
| 36:00.0 | 1,858 | 2:25.3 | 114 | 692 | 22 | 109 |
| 45:00.0 | 1,867 | 2:24.6 | 116 | 698 | 21 | 108 |
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Workout Graph
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Training: This was the best session to date. UT2, slowly getting dialled in. Cadence is about right. I'm stronger than I expected to be. Power application is consistent from the catch to the finish of the stroke.