Paolo Bramucci 10:00 row
2,057
Meters
10:00.0
Time
2:25.8
Pace
115
Calories
106
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 113 |
December 11, 2025 22:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,057 | 2:25.8 | 113 | 688 | 22 | 106 |
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 23 | 103 |
| 4:00.0 | 414 | 2:24.9 | 115 | 695 | 23 | 108 |
| 6:00.0 | 415 | 2:24.5 | 116 | 698 | 23 | 105 |
| 8:00.0 | 414 | 2:24.9 | 115 | 695 | 22 | 106 |
| 10:00.0 | 416 | 2:24.2 | 117 | 701 | 20 | 111 |
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Workout Graph
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Holiday season, light session to end a busy day. 20 SPM/UT2.