Paolo Bramucci 45:00 row
9,542
Meters
45:00.0
Time
2:21.4
Pace
547
Calories
114
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 26 |
| Stroke Count | 1194 |
| Drag Factor | 114 |
December 13, 2025 00:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,542 | 2:21.4 | 124 | 725 | 26 | 114 |
| 9:00.0 | 1,879 | 2:23.6 | 118 | 705 | 26 | 109 |
| 18:00.0 | 1,904 | 2:21.8 | 123 | 722 | 27 | 109 |
| 27:00.0 | 1,910 | 2:21.3 | 124 | 726 | 27 | 112 |
| 36:00.0 | 1,908 | 2:21.5 | 124 | 725 | 27 | 115 |
| 45:00.0 | 1,940 | 2:19.1 | 130 | 746 | 26 | 125 |
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UT2