Paolo Bramucci 45:00 row
9,734
Meters
45:00.0
Time
2:18.6
Pace
568
Calories
118
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 1088 |
| Drag Factor | 114 |
December 14, 2025 23:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,734 | 2:18.6 | 131 | 751 | 24 | 118 |
| 9:00.0 | 1,933 | 2:19.6 | 128 | 742 | 24 | 112 |
| 18:00.0 | 1,951 | 2:18.3 | 132 | 754 | 24 | 117 |
| 27:00.0 | 1,959 | 2:17.8 | 134 | 760 | 24 | 120 |
| 36:00.0 | 1,947 | 2:18.6 | 131 | 751 | 24 | 121 |
| 45:00.0 | 1,944 | 2:18.8 | 131 | 749 | 25 | 121 |
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Workout Graph
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UT2: RPE 4. Focus on the load felt in hands, arms, core, and back as I moved from the catch to the finish of the stroke. The peak of the power curve was more centered.