Paolo Bramucci 5:00 row
922
Meters
5:00.0
Time
2:42.6
Pace
48
Calories
98
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 114 |
December 14, 2025 23:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 922 | 2:42.6 | 81 | 579 | 21 | 98 |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 22 | 98 |
| 2:00.0 | 185 | 2:42.1 | 82 | 582 | 21 | 98 |
| 3:00.0 | 178 | 2:48.5 | 73 | 551 | 21 | 98 |
| 4:00.0 | 186 | 2:41.2 | 83 | 587 | 20 | 98 |
| 5:00.0 | 190 | 2:37.8 | 89 | 606 | 21 | 102 |
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Workout Graph
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Recovery