Paolo Bramucci 45:00 row
9,817
Meters
45:00.0
Time
2:17.5
Pace
576
Calories
123
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 1139 |
| Drag Factor | 114 |
December 16, 2025 00:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,817 | 2:17.5 | 135 | 763 | 576 | 25 | 123 |
| 9:00.0 | 1,908 | 2:21.5 | 124 | 725 | 109 | 26 | 115 |
| 18:00.0 | 1,966 | 2:17.3 | 135 | 765 | 116 | 25 | 120 |
| 27:00.0 | 1,985 | 2:16.0 | 139 | 778 | 117 | 25 | 124 |
| 36:00.0 | 1,981 | 2:16.2 | 138 | 775 | 118 | 25 | 126 |
| 45:00.0 | 1,978 | 2:16.5 | 138 | 773 | 116 | 25 | 132 |
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Workout Graph
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UT2: RPE 5.