Paolo Bramucci 5:00 row
1,036
Meters
5:00.0
Time
2:24.7
Pace
58
Calories
98
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 113 |
December 16, 2025 22:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 26 | 98 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 26 | 90 |
| 2:00.0 | 205 | 2:26.3 | 112 | 684 | 26 | 96 |
| 3:00.0 | 207 | 2:24.9 | 115 | 695 | 27 | 99 |
| 4:00.0 | 209 | 2:23.5 | 118 | 707 | 27 | 101 |
| 5:00.0 | 215 | 2:19.5 | 129 | 743 | 27 | 104 |
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