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Paolo Bramucci v250m/0:45r...12 row

3,000

Meters

11:51.5

Time

1:58.5

Pace

199

Calories

133

Heart Rate

Rest Distance1,140
Rest Time8:15.0
Overall Distance4,140
Overall Time20:06.5
Average Watts210
Calories Per Hour1022
Stroke Rate33
Stroke Count575
Drag Factor112

December 16, 2025 23:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

C2’s WOD: This was an intense session, which pushed me to my limits.

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:51.5 3,000 1:58.5 210 1022 33 133
0:59.8 250 1:59.6 205 1004 35 116
r: 0:45 121
0:58.7 250 1:57.4 216 1044 35 130
r: 0:45 115
0:59.4 250 1:58.8 209 1018 33 131
r: 0:45 115
0:58.6 250 1:57.2 217 1048 35 136
r: 0:45 109
0:58.3 250 1:56.6 221 1059 34 138
r: 0:45 100
0:59.5 250 1:59.0 208 1014 33 134
r: 0:45 101
0:59.1 250 1:58.2 212 1029 33 135
r: 0:45 103
0:59.3 250 1:58.6 210 1022 33 135
r: 0:45 94
0:58.6 250 1:57.2 217 1048 33 138
r: 0:45 97
0:58.3 250 1:56.6 221 1059 33 139
r: 0:45 93
1:01.8 250 2:03.6 185 937 33 135
r: 0:45 92
1:00.0 250 2:00.0 203 997 34 139
r1,140

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Workout Graph

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