Paolo Bramucci 5:00 row
921
Meters
5:00.0
Time
2:42.8
Pace
48
Calories
103
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 112 |
December 16, 2025 23:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 921 | 2:42.8 | 81 | 578 | 23 | 103 |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 24 | 100 |
| 2:00.0 | 172 | 2:54.4 | 66 | 527 | 22 | 100 |
| 3:00.0 | 182 | 2:44.8 | 78 | 568 | 24 | 102 |
| 4:00.0 | 188 | 2:39.5 | 86 | 596 | 23 | 104 |
| 5:00.0 | 195 | 2:33.8 | 96 | 630 | 23 | 110 |
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Workout Graph
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Recovery