Paolo Bramucci 45:00 row
9,707
Meters
45:00.0
Time
2:19.0
Pace
565
Calories
115
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 1162 |
| Drag Factor | 114 |
December 17, 2025 23:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,707 | 2:19.0 | 130 | 747 | 25 | 115 |
| 9:00.0 | 1,862 | 2:25.0 | 115 | 695 | 26 | 109 |
| 18:00.0 | 1,942 | 2:19.0 | 130 | 748 | 26 | 110 |
| 27:00.0 | 1,967 | 2:17.2 | 135 | 765 | 26 | 117 |
| 36:00.0 | 1,975 | 2:16.7 | 137 | 771 | 26 | 118 |
| 45:00.0 | 1,961 | 2:17.6 | 134 | 761 | 25 | 122 |
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Workout Graph
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UT2: long recovery row.