Paolo Bramucci 500m row
500
Meters
2:45.2
Time
2:45.2
Pace
26
Calories
97
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 20 |
| Stroke Count | 55 |
| Drag Factor | 114 |
December 17, 2025 23:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45.2 | 500 | 2:45.2 | 78 | 567 | 20 | 97 |
| 0:35.0 | 100 | 2:55.0 | 65 | 524 | 21 | 93 |
| 0:32.1 | 200 | 2:40.5 | 85 | 591 | 21 | 97 |
| 0:32.6 | 300 | 2:43.0 | 81 | 578 | 20 | 99 |
| 0:33.0 | 400 | 2:45.0 | 78 | 568 | 20 | 99 |
| 0:32.5 | 500 | 2:42.5 | 82 | 580 | 18 | 101 |
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Workout Graph
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Recovery