Paolo Bramucci 5:00 row
1,087
Meters
5:00.0
Time
2:17.9
Pace
63
Calories
102
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 113 |
December 18, 2025 22:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 25 | 102 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 26 | 94 |
| 2:00.0 | 216 | 2:18.8 | 131 | 749 | 25 | 102 |
| 3:00.0 | 219 | 2:16.9 | 136 | 768 | 26 | 103 |
| 4:00.0 | 220 | 2:16.3 | 138 | 775 | 26 | 105 |
| 5:00.0 | 222 | 2:15.1 | 142 | 788 | 25 | 107 |
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