Paolo Bramucci 30:00 row
6,555
Meters
30:00.0
Time
2:17.2
Pace
387
Calories
115
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 113 |
December 18, 2025 22:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,555 | 2:17.2 | 135 | 765 | 20 | 115 |
| 6:00.0 | 1,280 | 2:20.6 | 126 | 733 | 20 | 110 |
| 12:00.0 | 1,322 | 2:16.1 | 139 | 777 | 21 | 114 |
| 18:00.0 | 1,322 | 2:16.1 | 139 | 777 | 21 | 115 |
| 24:00.0 | 1,317 | 2:16.6 | 137 | 771 | 21 | 119 |
| 30:00.0 | 1,314 | 2:16.9 | 136 | 768 | 21 | 121 |
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Workout Graph
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UT2: 20 SPM/30:00” Form & Power, RPE 5. The power curve base narrows and the peak is higher compared to that at a higher cadence. The reason is that the slower the cadence the greater the coasting time and the distance between strokes. Relative to the distance and the time traveled, the power comes on as a burst.