Paolo Bramucci 5:00 row
950
Meters
5:00.0
Time
2:37.8
Pace
50
Calories
99
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 20 |
| Stroke Count | 107 |
| Drag Factor | 112 |
December 18, 2025 22:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 20 | 99 |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 23 | 97 |
| 2:00.0 | 191 | 2:37.0 | 90 | 610 | 20 | 99 |
| 3:00.0 | 190 | 2:37.8 | 89 | 606 | 20 | 99 |
| 4:00.0 | 191 | 2:37.0 | 90 | 610 | 20 | 100 |
| 5:00.0 | 191 | 2:37.0 | 90 | 610 | 17 | 101 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cool down