Paolo Bramucci 45:00 row
9,924
Meters
45:00.0
Time
2:16.0
Pace
588
Calories
125
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 27 |
| Stroke Count | 1230 |
| Drag Factor | 112 |
December 19, 2025 23:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,924 | 2:16.0 | 139 | 778 | 588 | 27 | 125 |
| 9:00.0 | 1,963 | 2:17.5 | 135 | 762 | 115 | 27 | 119 |
| 18:00.0 | 1,972 | 2:16.9 | 136 | 769 | 116 | 27 | 119 |
| 27:00.0 | 1,971 | 2:16.9 | 136 | 768 | 116 | 27 | 122 |
| 36:00.0 | 1,974 | 2:16.7 | 137 | 770 | 116 | 27 | 123 |
| 45:00.0 | 2,045 | 2:12.0 | 152 | 823 | 125 | 28 | 144 |
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Workout Graph
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Training: First half, zone 2, second zone 3, and finishing with a sprint to the finish.