Paolo Bramucci 5:00 row
954
Meters
5:00.0
Time
2:37.2
Pace
51
Calories
102
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 111 |
December 19, 2025 23:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 51 | 22 | 102 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 10 | 24 | 102 |
| 2:00.0 | 189 | 2:38.7 | 88 | 601 | 10 | 23 | 102 |
| 3:00.0 | 191 | 2:37.0 | 90 | 610 | 11 | 22 | 103 |
| 4:00.0 | 187 | 2:40.4 | 85 | 591 | 10 | 23 | 102 |
| 5:00.0 | 190 | 2:37.8 | 89 | 606 | 10 | 21 | 104 |
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Workout Graph
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Recovery