Paolo Bramucci 4000m row
4,000
Meters
17:51.6
Time
2:13.9
Pace
239
Calories
125
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 28 |
| Stroke Count | 498 |
| Drag Factor | 112 |
December 20, 2025 23:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:51.6 | 4,000 | 2:13.9 | 146 | 801 | 239 | 28 | 125 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 59 | 28 | 123 |
| 4:28.8 | 2,000 | 2:14.4 | 144 | 796 | 60 | 28 | 123 |
| 4:27.4 | 3,000 | 2:13.7 | 146 | 804 | 60 | 28 | 127 |
| 4:26.0 | 4,000 | 2:13.0 | 149 | 812 | 60 | 28 | 129 |
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UT2 training