Paolo Bramucci 5:00 row
978
Meters
5:00.0
Time
2:33.3
Pace
53
Calories
102
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 112 |
December 20, 2025 23:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 53 | 24 | 102 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 10 | 25 | 101 |
| 2:00.0 | 197 | 2:32.2 | 99 | 641 | 11 | 24 | 102 |
| 3:00.0 | 197 | 2:32.2 | 99 | 641 | 11 | 25 | 104 |
| 4:00.0 | 196 | 2:33.0 | 98 | 635 | 10 | 26 | 104 |
| 5:00.0 | 190 | 2:37.8 | 89 | 606 | 11 | 24 | 102 |
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