Paolo Bramucci 5:00 row
935
Meters
5:00.0
Time
2:40.4
Pace
49
Calories
102
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 115 |
December 21, 2025 23:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 23 | 102 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 10 | 24 | 101 |
| 2:00.0 | 186 | 2:41.2 | 83 | 587 | 10 | 23 | 104 |
| 3:00.0 | 185 | 2:42.1 | 82 | 582 | 9 | 22 | 102 |
| 4:00.0 | 185 | 2:42.1 | 82 | 582 | 10 | 23 | 104 |
| 5:00.0 | 188 | 2:39.5 | 86 | 596 | 10 | 24 | 101 |
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