Paolo Bramucci 5:00 row
958
Meters
5:00.0
Time
2:36.5
Pace
51
Calories
102
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 25 |
| Stroke Count | 131 |
| Drag Factor | 114 |
December 23, 2025 00:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 25 | 102 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 10 | 25 | 105 |
| 2:00.0 | 191 | 2:37.0 | 90 | 610 | 10 | 25 | 102 |
| 3:00.0 | 190 | 2:37.8 | 89 | 606 | 11 | 25 | 102 |
| 4:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 25 | 101 |
| 5:00.0 | 189 | 2:38.7 | 88 | 601 | 10 | 25 | 101 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cool down.