Paolo Bramucci 30:00 row
4,979
Meters
30:00.0
Time
3:00.7
Pace
293
Calories
114
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 113 |
December 23, 2025 23:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,979 | 3:00.7 | 59 | 503 | 293 | 21 | 114 |
| 6:00.0 | 1,269 | 2:21.8 | 123 | 722 | 72 | 28 | 115 |
| 12:00.0 | 1,304 | 2:18.0 | 133 | 757 | 76 | 28 | 119 |
| 18:00.0 | 257 | 11:40.3 | 1 | 303 | 15 | 5 | 81 |
| 24:00.0 | 789 | 3:48.1 | 29 | 401 | 48 | 17 | 123 |
| 30:00.0 | 1,361 | 2:12.2 | 151 | 820 | 82 | 29 | 134 |
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Workout Graph
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Training Interrupted: Had to pause row to take a call. Unfortunately, the call went on longer than I expected. Fortunately, tonight’s workout was timed one, so I decided to finish it off rather than start a new one.