Paolo Bramucci 5:00 row
973
Meters
5:00.0
Time
2:34.1
Pace
52
Calories
104
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 112 |
December 24, 2025 00:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 25 | 104 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 26 | 103 |
| 2:00.0 | 199 | 2:30.7 | 102 | 651 | 11 | 26 | 105 |
| 3:00.0 | 195 | 2:33.8 | 96 | 630 | 10 | 26 | 105 |
| 4:00.0 | 190 | 2:37.8 | 89 | 606 | 10 | 24 | 104 |
| 5:00.0 | 187 | 2:40.4 | 85 | 591 | 10 | 24 | 103 |
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Workout Graph
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