Paolo Bramucci 30:00 row
6,669
Meters
30:00.0
Time
2:14.9
Pace
398
Calories
124
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 115 |
December 25, 2025 21:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,669 | 2:14.9 | 142 | 790 | 398 | 24 | 124 |
| 6:00.0 | 1,293 | 2:19.2 | 130 | 746 | 75 | 25 | 116 |
| 12:00.0 | 1,329 | 2:15.4 | 141 | 784 | 79 | 23 | 121 |
| 18:00.0 | 1,348 | 2:13.5 | 147 | 805 | 81 | 23 | 127 |
| 24:00.0 | 1,352 | 2:13.1 | 148 | 810 | 82 | 25 | 129 |
| 30:00.0 | 1,348 | 2:13.5 | 147 | 805 | 81 | 24 | 130 |
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Workout Graph
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Light UT2 row: low cadence and short duration to allow for recovery from yesterday’s session. Tomorrow, Norwegian 4x4.