Paolo Bramucci 500m row
500
Meters
2:43.7
Time
2:43.7
Pace
26
Calories
101
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 19 |
| Stroke Count | 54 |
| Drag Factor | 115 |
December 25, 2025 21:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:43.7 | 500 | 2:43.7 | 80 | 574 | 26 | 19 | 101 |
| 0:31.6 | 100 | 2:38.0 | 89 | 605 | 5 | 23 | 100 |
| 0:32.9 | 200 | 2:44.5 | 79 | 570 | 5 | 18 | 101 |
| 0:32.7 | 300 | 2:43.5 | 80 | 575 | 5 | 20 | 102 |
| 0:33.8 | 400 | 2:49.0 | 73 | 549 | 6 | 19 | 102 |
| 0:32.6 | 500 | 2:43.0 | 81 | 578 | 5 | 18 | 103 |
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