Paolo Bramucci 5:00 row
1,075
Meters
5:00.0
Time
2:19.5
Pace
62
Calories
107
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
| Stroke Count | 134 |
| Drag Factor | 114 |
December 26, 2025 22:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 62 | 26 | 107 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 26 | 92 |
| 2:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 26 | 105 |
| 3:00.0 | 219 | 2:16.9 | 136 | 768 | 13 | 27 | 113 |
| 4:00.0 | 219 | 2:16.9 | 136 | 768 | 13 | 27 | 114 |
| 5:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 28 | 115 |
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