Paolo Bramucci 5:00 row
952
Meters
5:00.0
Time
2:37.5
Pace
50
Calories
102
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 113 |
December 26, 2025 23:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 50 | 24 | 102 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 10 | 25 | 102 |
| 2:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 25 | 101 |
| 3:00.0 | 188 | 2:39.5 | 86 | 596 | 10 | 24 | 102 |
| 4:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 24 | 105 |
| 5:00.0 | 188 | 2:39.5 | 86 | 596 | 10 | 24 | 104 |
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